EXERCISE COMPLEMENTS NUTRITION. The two, in concert, WILL be effective in combating, preventing or deferring certain diseases, such as Type II diabetes, cardiac related maladies, certain types of cancers, anxiety, depression, and high blood pressure.
We schedule at least two exercise periods (40 minutes) per day, with occasional longer scenic walks for wind-down and contemplation. We utilize few if any of the sophisticated machines and/or high tech equipment found in most gyms - they are not necessary for us at this stage. Instead we teach you to use your body along with stretches/exercises for daily use back home.
The P-SARP exercise regimen is two-fold:
AEROBIC REVITALIZATION (through walking, light jogging or via treadmill, and for some, active sports such as tennis, cycling, swimming - depending on independent programs available at your location)
ANAEROBIC STRETCHING (the P-SARP self-elasto method to strengthen and lengthen aging muscles and tendons)
Our physical education instructors and personal trainers are certified through nationally recognized fitness organizations such as AFAA (Aerobics & Fitness Association of America), and NCSF (National Council on Strength & Fitness).
CLICK HERE FOR EXAMPLES OF P-SARP SELF-ELASTO METHOD STRENGTHENING
PREREQUISITES for attending the P-SARP Wellness Weeks' Programs (which as covered above, involves physical activity) are as follows:
John Teets and Fred Frost: Morning walk